Do Health is an annual lifestyle programme built around two elements:
Targeted blood testing, repeated every four months.
Simple, personalised habits rooted in Dr Rangan Chatterjee’s Four Pillars: Relax, Eat, Move, Sleep.
Rather than trying to optimise everything at once, Do Health focuses on a few meaningful changes that fit into everyday life. Every four months, your blood markers update and your plan adjusts, helping you understand what’s working and where to focus next.
We do not diagnose or treat medical conditions - instead we help you take small, sustainable steps that support overall wellbeing.