The Four Pillars give a complete but simple structure for understanding health behaviours. Most people struggle not because of a lack of information, but because health advice feels overwhelming.
The pillars work together:
Relax reduces stress responses that affect sleep, cravings, and energy
Eat supports metabolism, blood sugar, and inflammation
Move boosts circulation, muscle health, and mood
Sleep impacts almost every bodily system
By grounding the programme in these four areas, Do Health helps you build sustainable habits without needing willpower alone.